Top 10 foods your hair needs to stay Gorgeous š
Salmon - is enriched with Omega-3 Fatty Acids which strengthen the hair, as well as Vitamin D which is a key nutrient for both a healthy scalp and hair growth.
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Eggs - contain important trace minerals such as Iron and Zinc which are vital for hair follicle growth.
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Sweet potatoes- are packed with beta-carotene which our bodies use to convert into Vitamin A. Vitamin A is the perfect nourishing agent since it works to hydrate hair by boosting the scalps natural oil production
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Spinach - is packed with essential nutrients such as vitamins B, C, and E, as well as iron and omega-3 fatty acids, all of which assist with healthy hair growth and preventing hair loss.
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Avocados help to lock moisture into hair cells which prevents dandruff meanwhile strengthening hair roots, shaft, and strands.
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Tangerines - keeps your hair and skin looking young and vibrant, tangerines also boost your mood, improve cognitive function, and slow down signs of aging by encouraging the production of collagen and elastin.
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Walnut- either consumed or applied topically, walnut oil has antifungal properties that hydrate and moisturize the scalp, which is important considering a major proponent of healthy hair is a healthy scalp.
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Pumpkin seeds - consuming can help you achieve healthy, thick, and shiny hair. The oil in pumpkin seeds is believed to regulate hormone levels in the body which, when out of whack, can attribute to hair loss.
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Lean poultry - is an excellent source of protein and helps to keep our hair shiny, strong, and hydrated.
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Lentils - contains folate which is a B vitamin that aids our bodies in creating new cells while simultaneously strengthening the hair
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